Are you diagnosed with Depression?
The thing about life is that there will be times wherein we will really feel down. We may acquire a news that is not pleasing to us or we may have a bad day at the office. And there is nothing that we can do so as to keep our moods happy and our spirits high all the time. We just have to accept the fact that, there are times where we will feel upset or sad regarding certain stuffs. A couple of people will surely experience downs and ups in their lives. And if you think that this is you, then maybe you are undergoing depression. And believe it or not, without question, most of the people will experience depressive states in their lives. Bu then again, if we are blessed enough or we are capable of handling too much stress, then it is probable that we can avert experiencing depression.
A great deal of people don’t realize that they already have a depression until a series of events or extreme action takes place in their lives. And continue reading this article for you to have more knowledge about what depression really is.
What is depression?
In a nutshell, depression will make it harder for us to live a normal life. And when a person is suffering from depression, emotions such as despair or hopelessness can take over as well as leave them in undyingly low spirits. And learning more about depression can aid you to understand why you are feeling such emotions and how can you address them and ask for guidance.
Symptoms of depression
A number of sufferers would describe having depression as a feeling like they are always surrounded with dark clouds. Also, a lot of times, they will say like all things in their lives would always go wrong and they always feel emotionally hollow inside. And some of the most typical symptoms of depression include feeling helpless, unexplained weight loss or weight gain, feeling irritable as well as angry, and having low tolerance level, inability to focus, feeling suicidal, finding day to day activities not interesting, difficulty in sleeping, feeling drained physically or having low to no level of energy, and behaving in a reckless manner such as compulsive behavior, substance abuse and so on.
And also, there are various types of depression. For example, there are a lot of people who are diagnosed by their doctors with depression. In addition, if you have severe depression coupled with extreme mood swings, then you may developed or be diagnosed with bipolar disorder.