How Macular Degeneration Vitamins Work
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. The objects in the middle of your vision or centrally will appear blurred. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You may even see blurred lines, less vivid color or sometimes darker. Ten million Americans are suffering from this eye disease today.
This is an article that talks about how to slow macular degeneration and possibly cure it.
These are the seven most important vitamins to slow macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The main concern here is that your body is and will not produce these nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
The seven important nutrients can be found in these 12 fruits. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Spinach is rich in iron which is better absorbed with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.
It is possible to take care of your eyes, just be wise.