All You Ought to Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. Family history of depression is important to consider when looking at the factors that cause depression. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.

Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. To alleviate the effects of depression practical solutions are required. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

A health specialist could help unearth the type of depression you are suffering from. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.